Russian HardStyle Kettlebell Instruction

The hardstyle kettlebell swing is the only exercise that is good for your health and easy on your joints at the same time. Train the swing, and you'll get a strong back, glutes, and legs, as well as cardiovascular endurance, which are all important for long-term health. The swing can't stop the years from going by, but it can slow how they change you.

The hardstyle kettlebell swing is an exercise that works your whole body. It works the back, buttocks, and hamstrings, or "posterior chain," like nothing else. Swings work your grip, forearms, and shoulders, and they also tire out your thighs. And swings give quick and amazing results.