Posted on July 29th

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you.

Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you …

Posted on July 27th

One year ago, Simone Biles suddenly withdrew from the Tokyo Olympics after struggling with the "twisties" -- leaving the other members of Team USA to compete without her.

Biles' move rippled across Tokyo and the world. In an emotional interview …